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BENEFITS of YOGA

Yoga for stress relief meditating

  • Reduction of high blood pressure- this can reduce the risk of cardiovascular disease.

 

  • Reduction of depression and anxiety- regular practice improves levels of serotonin,lowers heart rate and reduces the fight or flight response.

Improving sleep and relaxation

  • Reduction of stress- many health conditions are believed to be directly related to stress. By learning to control our stress levels, we can reduce the risk of developing or learn to manage/reduce the effects of a variety of stress-related conditions.

 

  • Improvement in sleep quality- this is because yoga is calming and restorative and promotes improved sleep patterns which in turn reduces the risk of certain health condition and reduces pain.

Increased flexibility and reduce joint pain

  • Increased flexibility- this reduces aches and pains which are often related to muscle imbalance and tightness.

 

  • Increased muscle strength- this helps to support joints reducing back pain and arthritic pain.

 

  • Improvement in posture- helping to reduce neck/back pain.

 

  • Reduced degeneration of joints/cartilage- thereby reducing joint pain.

Group yoga classes small supportive groups

  •  Reduced risk of  developing osteoporosis through weight bearing asanas- improving bone strength/density.

 

  • Helps to build the foundations for a healthier lifestyle by promoting living and eating more consciously and making healthier choices for your body and mind.

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